Title : "Toxic positivity."
link : "Toxic positivity."
"Toxic positivity."
I encountered a new term in "As stay-at-home restrictions rise, here are ways to cope" (WaPo):Although a positive mind-set can be a valuable coping skill, experts caution against going overboard. Such an approach — known as “toxic positivity” — can be harmful to yourself or others. Research has shown that accepting negative emotions is more beneficial to mental health than avoiding or dismissing them. So, next time you find yourself wanting to tell someone to “look on the bright side,” try instead to acknowledge their pain and ask what would be helpful. This doesn’t mean you can’t be positive, clinical health psychologist Natalie Dattilo told reporter Allyson Chiu. “It’s okay to have a positive and optimistic outlook and feel sad at the same time,” she said. “Both of those are necessary for a healthy outlook and sense of well-being.”
When is positivity "toxic"? "Toxic" is an overused word. I don't like calling other people "toxic." But I understand the various problems when one person in a family takes too much responsibility for injecting positivity into things. It can be silencing and annoying. It can be shallow. It can backfire. But is that person "toxic"?
The Wikipedia article on "Positive psychology" has a section on "Toxic positivity":
Positive psychology is concerned with eudaimonia, an Ancient Greek term for "the good life" and the concept for reflection on the factors that contribute the most to a well-lived and fulfilling life. Positive psychologists often use the terms subjective well-being and happiness interchangeably....
Toxic positivity is the concept or phenomenon in which individuals do not fully acknowledge, process, or manage the full spectrum of emotions, including negative emotional affect such as anger or sadness.... Individuals who engage in a constant chase for positive experiences or states of high subjective well-being may be inadvertently stigmatizing negative emotional conditions, such as depression, or may be suppressing natural emotional responses....
It sounds as though the the concern is that you are toxic to yourself.
Although a positive mind-set can be a valuable coping skill, experts caution against going overboard. Such an approach — known as “toxic positivity” — can be harmful to yourself or others. Research has shown that accepting negative emotions is more beneficial to mental health than avoiding or dismissing them. So, next time you find yourself wanting to tell someone to “look on the bright side,” try instead to acknowledge their pain and ask what would be helpful. This doesn’t mean you can’t be positive, clinical health psychologist Natalie Dattilo told reporter Allyson Chiu. “It’s okay to have a positive and optimistic outlook and feel sad at the same time,” she said. “Both of those are necessary for a healthy outlook and sense of well-being.”
When is positivity "toxic"? "Toxic" is an overused word. I don't like calling other people "toxic." But I understand the various problems when one person in a family takes too much responsibility for injecting positivity into things. It can be silencing and annoying. It can be shallow. It can backfire. But is that person "toxic"?
The Wikipedia article on "Positive psychology" has a section on "Toxic positivity":
Positive psychology is concerned with eudaimonia, an Ancient Greek term for "the good life" and the concept for reflection on the factors that contribute the most to a well-lived and fulfilling life. Positive psychologists often use the terms subjective well-being and happiness interchangeably....
Toxic positivity is the concept or phenomenon in which individuals do not fully acknowledge, process, or manage the full spectrum of emotions, including negative emotional affect such as anger or sadness.... Individuals who engage in a constant chase for positive experiences or states of high subjective well-being may be inadvertently stigmatizing negative emotional conditions, such as depression, or may be suppressing natural emotional responses....
It sounds as though the the concern is that you are toxic to yourself.
Thus articles "Toxic positivity."
You now read the article "Toxic positivity." with the link address https://welcometoamerican.blogspot.com/2020/12/toxic-positivity.html
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