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Title : "Not everyone will wake up at 4.30am and walk up 1,000 stairs to see the sun coming up, it requires discipline and a special type of personality."
link : "Not everyone will wake up at 4.30am and walk up 1,000 stairs to see the sun coming up, it requires discipline and a special type of personality."
"Not everyone will wake up at 4.30am and walk up 1,000 stairs to see the sun coming up, it requires discipline and a special type of personality."
Says Breathwork coach Aigul Safuillina, quoted in "Sunrise breathwork meditation and exercise on a Hong Kong hilltop combines fitness, mind and body detox, and a reset of your circadian clock/Breathwork coach Aigul Safuillina started the Lantau Sunrise Club to promote group exercise, teach the basics of proper breathing and embrace the natural world/Dozens have signed up to practise tactical breathing and learn the ‘rock and roll’ exercise. A club member explains they get his day off to a positive start" (South China Morning Post).It's interesting for me to read about people who are doing something that's very similar to what I do but also very different. I'm intent on seeing the sunrise and I have a number of steps I need to do to get to my vantage point (about 1700 steps each way, according to my iPhone), but I have a lot of differences: I do it every day (not once a week), I don't have a set of physical exercises to do when I get there (I take photographs), I don't meet up with a group or have any sort of club.
And I feel distanced from notions like "tactical breathing" and "mind and body detox" and "special type of personality." Just to harp on that last one, what is this "special type of personality"?! That's off-putting, suggesting that most people should just forget about it and leave it to hyper-disciplined freaks. I know I wouldn't have regarded myself as the "special type."
I do regard it as a spiritual experience but I would not want an instructor of any kind speaking to me, especially speaking to me as a member of a group and stressing fitness and breathing. I could imagine an idealized guru speaking to me is just the absolutely perfect way, but better than nothing is, in this case, a very high standard.
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Says Breathwork coach Aigul Safuillina, quoted in "Sunrise breathwork meditation and exercise on a Hong Kong hilltop combines fitness, mind and body detox, and a reset of your circadian clock/Breathwork coach Aigul Safuillina started the Lantau Sunrise Club to promote group exercise, teach the basics of proper breathing and embrace the natural world/Dozens have signed up to practise tactical breathing and learn the ‘rock and roll’ exercise. A club member explains they get his day off to a positive start" (South China Morning Post).
It's interesting for me to read about people who are doing something that's very similar to what I do but also very different. I'm intent on seeing the sunrise and I have a number of steps I need to do to get to my vantage point (about 1700 steps each way, according to my iPhone), but I have a lot of differences: I do it every day (not once a week), I don't have a set of physical exercises to do when I get there (I take photographs), I don't meet up with a group or have any sort of club.
And I feel distanced from notions like "tactical breathing" and "mind and body detox" and "special type of personality." Just to harp on that last one, what is this "special type of personality"?! That's off-putting, suggesting that most people should just forget about it and leave it to hyper-disciplined freaks. I know I wouldn't have regarded myself as the "special type."
I do regard it as a spiritual experience but I would not want an instructor of any kind speaking to me, especially speaking to me as a member of a group and stressing fitness and breathing. I could imagine an idealized guru speaking to me is just the absolutely perfect way, but better than nothing is, in this case, a very high standard.
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