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"Holding your breath and submerging your face in cold water can trigger the 'diving reflex'..." - Hallo friend WELCOME TO AMERICA, In the article you read this time with the title "Holding your breath and submerging your face in cold water can trigger the 'diving reflex'...", we have prepared well for this article you read and download the information therein. hopefully fill posts Article AMERICA, Article CULTURAL, Article ECONOMIC, Article POLITICAL, Article SECURITY, Article SOCCER, Article SOCIAL, we write this you can understand. Well, happy reading.

Title : "Holding your breath and submerging your face in cold water can trigger the 'diving reflex'..."
link : "Holding your breath and submerging your face in cold water can trigger the 'diving reflex'..."

"Holding your breath and submerging your face in cold water can trigger the 'diving reflex'..."

"... a response that slows the heart beat and constricts blood vessels. Some people who have tried it report that it has a calming effect and can even reduce insomnia. Others wrap an ice pack in cloth and place it on their chest to relieve anxiety. These specific exercises haven’t been sufficiently studied as methods for controlling anxiety or depression, so it is difficult to know if they work, or if they do, how well. Even so, some experts say they’re worth a shot. 'It’s certainly one of the more benign things you can do,' Dr. Aaronson said. But Dr. Tracey urged caution, adding that it’s difficult to properly assess the risks and benefits without clinical data. 'I would not advise anyone to do any intervention without checking with their physician,' he said. 'For wellness, try to maintain high vagus nerve activity through mindfulness, exercise and paced breathing,' Dr. Tracey said. 'These are all very good for you.'"

From "This Nerve Influences Nearly Every Internal Organ. Can It Improve Our Mental State, Too? On social media, exercises that aim to 'tone' one of our body’s longest nerves have been touted as a cure-all for anxiety and other psychological ailments. Here’s what the research says" (NYT).

The article links to the hastag #vagusnerve at TikTok, where you will find stuff like this:

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"... a response that slows the heart beat and constricts blood vessels. Some people who have tried it report that it has a calming effect and can even reduce insomnia. Others wrap an ice pack in cloth and place it on their chest to relieve anxiety. These specific exercises haven’t been sufficiently studied as methods for controlling anxiety or depression, so it is difficult to know if they work, or if they do, how well. Even so, some experts say they’re worth a shot. 'It’s certainly one of the more benign things you can do,' Dr. Aaronson said. But Dr. Tracey urged caution, adding that it’s difficult to properly assess the risks and benefits without clinical data. 'I would not advise anyone to do any intervention without checking with their physician,' he said. 'For wellness, try to maintain high vagus nerve activity through mindfulness, exercise and paced breathing,' Dr. Tracey said. 'These are all very good for you.'"

From "This Nerve Influences Nearly Every Internal Organ. Can It Improve Our Mental State, Too? On social media, exercises that aim to 'tone' one of our body’s longest nerves have been touted as a cure-all for anxiety and other psychological ailments. Here’s what the research says" (NYT).

The article links to the hastag #vagusnerve at TikTok, where you will find stuff like this:

Thus articles "Holding your breath and submerging your face in cold water can trigger the 'diving reflex'..."

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