Title : What's the difference between hiking and walking?
link : What's the difference between hiking and walking?
What's the difference between hiking and walking?
I'm trying to read "Hiking Has All the Benefits of Walking and More. Here’s How to Get Started. Exploring the great outdoors offers a host of mental and physical benefits. But there are a few things you need to know first" (NYT).
Hiking offers all the cardiovascular benefits of walking, but the uneven terrain does more to strengthen the leg and core muscles, which in turn boosts balance and stability, said Alicia Filley, a physical therapist outside Houston who helps train clients for outdoor excursions. It also generally burns more calories than walking.
I'm guessing there's no clear line between a walk and a hike, and it's more of a state of mind. Or does it all come down to whether you wear a backpack?
Every hiker should bring the 10 essentials, which include food and drink, first aid supplies, a map and compass and rain gear — all inside a supportive backpack with thick shoulder straps and a waist belt.
I thought I went hiking just about every day, but if it's all about the backpack, I never go hiking.
I liked this comment over there from Kjartan in Oslo:
I was born and raised in Norway, but have lived in Poland, the Netherlands and Tanzania. In these three countries, I was surprised that most people did not go on trips. Throughout my upbringing in Norway, it was a tradition on Sundays to pack a small lunch, dress appropriately (wool underwear in winter, hiking boots all year round), put on your rucksack and go for a walk, preferably in the mountains, but at least in nature. "Out for a walk, never sad", it said, and "There is no such thing as bad weather, only bad clothes". In retrospect, I have thought about how good this tradition has been. We moved at least one day a week. We experienced nature and knew the difference between birch, oak and willow. We learned to identify hare tracks in the snow. And we heard a difference between the most common birds. And how nice it was! When we arrived at our destination, we sat down and ate slices of bread with salami, goat's cheese and eggs, and we drank blackcurrant juice or coffee. A little chocolate to raise the blood sugar was also included. And when we got home this delicious tired feeling in the body that guaranteed a good night's sleep.
My favorite phrases: "most people did not go on trips" and "we drank blackcurrant juice."
I'm trying to read "Hiking Has All the Benefits of Walking and More. Here’s How to Get Started. Exploring the great outdoors offers a host of mental and physical benefits. But there are a few things you need to know first" (NYT).
Hiking offers all the cardiovascular benefits of walking, but the uneven terrain does more to strengthen the leg and core muscles, which in turn boosts balance and stability, said Alicia Filley, a physical therapist outside Houston who helps train clients for outdoor excursions. It also generally burns more calories than walking.
I'm guessing there's no clear line between a walk and a hike, and it's more of a state of mind. Or does it all come down to whether you wear a backpack?
Every hiker should bring the 10 essentials, which include food and drink, first aid supplies, a map and compass and rain gear — all inside a supportive backpack with thick shoulder straps and a waist belt.
I thought I went hiking just about every day, but if it's all about the backpack, I never go hiking.
I liked this comment over there from Kjartan in Oslo:
I was born and raised in Norway, but have lived in Poland, the Netherlands and Tanzania. In these three countries, I was surprised that most people did not go on trips. Throughout my upbringing in Norway, it was a tradition on Sundays to pack a small lunch, dress appropriately (wool underwear in winter, hiking boots all year round), put on your rucksack and go for a walk, preferably in the mountains, but at least in nature. "Out for a walk, never sad", it said, and "There is no such thing as bad weather, only bad clothes". In retrospect, I have thought about how good this tradition has been. We moved at least one day a week. We experienced nature and knew the difference between birch, oak and willow. We learned to identify hare tracks in the snow. And we heard a difference between the most common birds. And how nice it was! When we arrived at our destination, we sat down and ate slices of bread with salami, goat's cheese and eggs, and we drank blackcurrant juice or coffee. A little chocolate to raise the blood sugar was also included. And when we got home this delicious tired feeling in the body that guaranteed a good night's sleep.
My favorite phrases: "most people did not go on trips" and "we drank blackcurrant juice."
Thus articles What's the difference between hiking and walking?
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